Your daily reading: this promises to be a rather fascinating day. Someone close to you may surprise you with something pleasant or an invitation to meet. Live the day with optimism and amazing things will start to happen.
Are you always looking for ways to be happier? Are you interested in yoga and personal growth? Might yoga already have become an important part of your life? Are you drawn to wellbeing events and literature? Is all of this perhaps new to you, but oh so fascinating, and you want to learn more? Are you looking for inner strength, joy and energy?
If you answered YES to any of these questions, you are in the right place!
The aim of the HIMA yoga site is to inspire and encourage you, to bring together like-minded people and to share knowledge about yoga, self-development and overall wellbeing. You can also find wellbeing, joy and happiness in our projects and services, such as HIMA Yoga projects, inspiring and unique courses, and yoga and wellness retreats organised both in Finland and abroad. HIMA yoga brings yoga home. It creates a connection for a courageous journey inwards, to your home within your own body and mind. We strive for a comprehensive and interactive yoga practice. Together we create energy by opening up both to giving and to receiving it. Genuine presence in the body, presence with others in practice, clarity, and authenticity in your own intelligence and in the moment – these are what make up HIMA Yoga.
HIMA yoga rests on a positive philosophy of life. Everything starts from HIMA – from home, from within, open and courageous. The asanas are carefully introduced. Each class has a theme through which both body and mind receive love and wellbeing.
HIMA flow yoga
A dynamic hour whose aim is to “push your limits” while still keeping a smile :). By reaching the edges of your comfort zones and stepping beyond them, you can find something new, exciting, instructive and true. A limit does not have to mean a physical limit, i.e. what you can manage; a limit can also be trying to understand something, or facing something that frightens you. Do one thing every day that scares you!
Being dynamic, again, does not have to mean only dynamic movement. It means being 100% present in the body, in the practice, in the moment. The energy lies in others. The more you give, the more you receive.
HIMA yin yoga
“Resistance is an inner contraction, a hardening of the shell of the ego. You are closed. Whatever action you take in a state of inner resistance (which we could also call negativity) will create more outer resistance, and the universe will not be on your side.” – Eckhart Tolle, “A New Earth”
HIMA yin yoga is a relaxing, restorative practice. The postures are held passively, breathing consciously and surrendering your weight, staying in each for as long as several minutes. HIMA yin stretches deeply, calms the nervous system and stimulates the connective tissue, as well as teaching acceptance of the presence of body and mind. Surrender to the body and the breath, and let yourself sing inwardly.
First published (Polish original): 12 January 2009. Written by astrologers and esoteric specialists working with our editorial team; edited and translated for HOROSCOP.SPACE. © All rights reserved.
